We all know that drinking water is essential – after all, that’s how we replenish our bodily fluids…
But did you know that it’s even better to drink water ON AN EMPTY STOMACH?
That’s right – studies have shown that there are numerous advantages to this habit. When you drink water on an empty stomach, your body immediately absorbs all of it.
That’s why it protects you better from certain ailments like headaches and body aches, heart-related illnesses, kidney disease and urinary tract…
Vomiting, gastritis, diarrhea, piles, diabetes, constipation…
All eye diseases, diseases of the uterus, menstrual disorders, diseases of the ear, nose and throat… Among others!
To achieve the full benefits of this treatment, do the following:
- Drink 4 glasses of water immediately after waking up.
- Don’t eat nor drink for 45 minutes after.
- After having any meal, don’t drink or eat for 2 hours.
Of course, if you can’t handle more than 4 glasses of water in the morning, pace yourself and just consume what your body can handle. And also, the effects of this therapy will take some time to come out, so be patient!
This water therapy is definitely something that everyone should try because it’s so unbelievably effective!