We all know that drinking water is good for the body, but did you know that when and how you take it also matters? For example, it’s even better to drink WARM water especially in the wee hours of the MORNING. Why is this the case? Here are the 7 reasons why you should try it out now:
1. It can prevent premature aging! Water helps cleanse our bodies from toxins, which contribute to faster aging.
2. It alleviates many types of pain. Body pain? Back pain? Drinking warm water in the morning helps relax all kinds of muscles, reducing the chances for muscle pain and cramps.
3. It’s a great weight loss treatment! Drinking water has always been a facilitator towards faster weight loss… But drinking warm water in the morning will help burn fats much faster.
4. It improves digestion. Water is always good for your digestive system as it smooths out digestion, but drinking warm water in the morning is 100 times better as it will help your stomach prepare itself for its work for the rest of the day.
5. Water improves blood circulation. The more fluids you get, the better for your body’s circulatory system. Accumulated deposits in the nervous system and fat deposits in the body are eliminated when you drink a glass of warm water.
6. It will eliminate constipation. Having a hard time getting it “out”? Drink tons of warm water. Not only is it good for your kidneys, it’s also good for your “movement”, if you know what I mean…
7. It will give you a good night’s sleep. Are you experiencing insomnia? Drinking warm water may be a solution to that problem. It will balance your body’s homeostasis and will stimulate your body in the hours that it should be active, making you feel “sleepy” in the night.