Resolve To Improve Your Mental Health In 25 Ways


Our society as a whole puts a premium on physical appearance and externalities, and as a consequence, we also put our physical well-being first. Little do we know that taking care of our mental health is as equally important as our physical health! If we’re not mentally drained and stressed out, we can experience life better through the vessel which is our body.

If you think you’re feeling a bit down, maybe a bit of a refresher as far as your mental health goes could help. Here are 25 ways you could apply to jumpstart and refresh your mental health!

1. Get enough sleep!

2. Pay attention to your feelings

3. Spend time in nature

4. Pursue a hobby

5. Laugh often

6. Grieve your loses

7. Accept yourself, imperfections and all

8. Only try to change yourself, not others

9. Ask for help; you’re not superman or superwoman

10. Spend less time in front of electronics

11. Connect with friends and family

12. Try to do things because you want to, not out of obligation

13. Practice gratitude daily

14. Express your feelings

15. Surround yourself with positive people

16. Exercise

17. Remember it’s healthy to say “no” sometimes

18. Forgive yourself when you screw up

19. Limit alcohol, caffeine, and other drugs

20. Spend some time alone

21. Get to know yourself

22. Listen to your instincts

23. See a therapist

24. Practice deep, calming breathing

25. If you’ve been prescribed psychiatric medications, take them as prescribed


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