There are over 7,500 varieties of apple, and you should strive to eat at least one of them each day to keep the doctor away. Well, the reason is pretty straightforward – it’s a natural fruit that has a lot of nutrients that only fruits and vegetables can provide. But specifically, why should you eat an apple a day to keep you immune from certain diseases? Here are the ten main reasons why:
1. Apples are filled with soluble fiber.
These fibers help so much in keeping our digestive system in tiptop shape, reducing the risk of intestinal disorders, diverticulitis, hemorrhoids and possibly some types of cancer.
2. Apples help control our insulin levels.
The pectin in apples help reduce cholesterol levels through its masterful control of how much insulin we’ll secrete.
3. Apples reduce the risk of respiratory illnesses.
Don’t believe us? Separate studies in the United States confirmed that diseases such as asthma can be greatly avoided if we ate apples regularly.
4. Apples improve our circulatory functions.
Not only does an apple day keep our heart strong, it also quickly quenches thirst, as long as lubricates the lungs and increase bodily fluids to its optimal levels.
5. Apples help prevent kidney stones.
You know a perfect solution for kidney stones? Cider vinegar. And do you know what fruit is used to make cider vinegar? That’s right – apples!
6. Apples help us keep our skin healthy.
Our skin’s complexion and healthiness is a reflection of what we eat. Not only does it make our skin glow, apples also reduce the chance of skin diseases occurring.
7. Apples can greatly help towards weight loss.
Because apples don’t have much of the fat that we get from meat and pork, they essentially satiate our hunger without making us feel bloated, thus becoming a great agent in losing weight.
8. Apples are low in calories.
So low, in fact, that you will never go fat from eating apples alone! It has only 50-80 calories, with no fat and no sodium.
9. Apples are full of vitamins and minerals.
Of course we already know that apples contain Vitamins C and A, but they’re also a rich source of flavonoids, as well as trace amounts of phosphorus, iron, and calcium.
10. Apples are a great source of potassium!
Consuming the right doses of potassium daily is key to a healthy lifestyle. It helps maintain electrolyte balance, and keeps your heart pumping regularly, among many things. Apples will replenish all your potassium needs on the regular.